
- Choose Organic:Â Whenever possible, opt for organic fruits and vegetables. These are cultivated with a reduced reliance on pesticides and can significantly lower the risk of exposure.
- Thoroughly Wash Produce:Â Before consumption, ensure that you wash all fruits and vegetables under running water, scrubbing their surfaces if possible. This practice can help eliminate or minimize pesticide residues.
- Balanced Nutrition:Â Focus on a well-rounded, balanced diet that includes a variety of nutrient-rich foods. A diet abundant in vitamins, minerals, and antioxidants can help support healthy brain development.
- Advocate for Safer Practices:Â Support efforts that promote sustainable and responsible farming practices. By advocating for toxin-free cultivation, we create a safer environment for our children and future generations.